After struggling with weight throughout my teens and twenties, I finally resolved my issues with dieting, reached a comfortable size and developed a healthy, balanced relationship with food. Since then, I’ve been helping thousands of readers break the cycle of yo-yo dieting and make healthy habits stick.
Getting in shape doesn’t have to be boring or difficult
Every day, people just like you are taking control of their weight. I’m not talking about going on a fad diet, losing 5 or 6 pounds, then giving up and putting it all back on again. Or busting your ass in the gym everyday while fighting off late-night cravings for ice cream and pizza.
I’m talking about building healthy habits that last a lifetime so you lose weight safely and naturally.
I saw an online poll recently in which an overwhelming 80% of respondents said they wanted to lose weight. Some of the reasons they gave were fascinating:
It’s pretty clear that we want good health, long lives, and to feel comfortable with ourselves.
That’s what the Paleo lifestyle is all about.
Why I created the Paleo Tool Kit
It’s easy to imagine how great it would be to lose 10, 20 or even 30 pounds, but getting there is another thing.
Where do you start? Do you Google “how to get in shape?” Can you trust what you find? Will it actually be helpful or just more internet fluff?
And even if you find some advice that inspires you, now what? Would you know…
- How to uncover hidden sources of motivation so that weight loss becomes effortless?
- How to avoid the specific foods that prevent you from ever burning fat?
- How to deal with cravings, emotional eating, and deciding what to order when you eat out?
- How to balance your hormones so your health and energy levels instantly improve?
- How to turn small actions into healthy habits, and make them stick?
- How to plan your entire weight loss goal from A to Z so you virtually guarantee your success?
The brutal truth is that most online weight loss advice never touches on these subjects. Instead, you get narrow and misleading tips that ignore what ACTUALLY gives you real, visible results.
And these gimmicks certainly don’t have 8+ years of research and testing, and 4,000+ healthy subscribers backing up their claims.
You deserve more.
No sugar-coating, BS, or random tactics.
No more vague instructions like “eat less and exercise more” or “cut these foods out of your diet.” Even if you did that, now what? How do you cope with the deprivation from not having your favourite foods? What happens when you go out with friends or visit family?
Instead, get my step-by-step weight loss methods proven over 8 years, with 4,000+ happy subscribers.
At the Paleo Tool Kit I help people at all levels — from those just getting started to those who’ve been struggling with weight for a while — to get motivated, plan out their goals, and lose weight for good.
I dive deep into the exact strategies, methods and tactics that will get you the results you want from your healthy lifestyle, no matter where you are in the process.
Welcome to the peace-of-mind that comes from knowing if you follow the right system, you’ll enjoy more success, more inches lost, better-fitting clothes, and more freedom to live the life you’ve always wanted.