foods-to-avoid

Did the title catch your attention? Good… No one wants to be fat and sick, yet everyday we unwittingly consume foods that are having just that effect. And worse still, we’ve been duped into believing that many of them are good for us! I’ve discussed Paleo-friendly eating at length, so today I’m flipping the coin ...

sabotage-weight-loss

I believe that at least 80% of all dieting advice out there is BS. At best, it’s incomplete and offers only partial solutions to a very complicated problem. At worst, it can be downright weird or flat out wrong. Having said all that, often the greatest barrier that’s stopping you from losing weight is you. ...

Recipe: Kale Crisps

kale-crisps

I’ve always been a big fan of crisps (or chips for those of you across the pond), so I get a hankering for the salty, savoury crunchiness of them every now and again. This kale recipe offers a delicious, nutritious alternative to high-carb store-bought crisps, and it’s actually ridiculously easy to make. This is the ...

paleo-food

So you’ve no doubt heard about this whole “Paleo diet” business—your buddies are doing it, they’ve lost a whole bunch of weight, and now your Facebook newsfeed is swamped with post-gym status updates and pictures of almond-flour cupcakes. “What is this Paleo craze, why is it so popular, and how do I get in on ...

paleo-wont-work

You’ve read the title of this article, and I know what you’re thinking: “this is a Paleo blog, you’re supposed to convince me that Paleo is the bee’s knees, no?” Just hear me out for a sec… If you’re a serial dieter, you’ve probably dipped your toes into the latest fad or started new diets ...