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spinach-shrimp

Great salads are the backbone of any Paleo nutrition plan. The key to getting them right is to make sure there are enough fats and essential nutrients to keep you ...

foods-to-avoid

Did the title catch your attention? Good… No one wants to be fat and sick, yet everyday we unwittingly consume foods that are having just that effect. And worse still, ...

sabotage-weight-loss

I believe that at least 80% of all dieting advice out there is BS. At best, it’s incomplete and offers only partial solutions to a very complicated problem. At worst, ...

kale-crisps

I’ve always been a big fan of crisps (or chips for those of you across the pond), so I get a hankering for the salty, savoury crunchiness of them every ...

paleo-food

So you’ve no doubt heard about this whole “Paleo diet” business—your buddies are doing it, they’ve lost a whole bunch of weight, and now your Facebook newsfeed is swamped with ...

paleo-wont-work

You’ve read the title of this article, and I know what you’re thinking: “this is a Paleo blog, you’re supposed to convince me that Paleo is the bee’s knees, no?” ...

paleo-cottage-pie

I’ve always been a big fan of cottage pie. Simple, meaty, delicious—what’s not to love? It was a staple meal at home when I was growing up, so it has ...

overeat-triggers

Ever found yourself peering into the fridge simply because you had nothing better to do? Or going to a restaurant and stuffing your face to the point where you had ...

bacon-egg-brekkie

You don’t need a bunch of exotic ingredients or world-class cooking skills to prepare delicious Paleo meals. To prove it, here’s a simple take on an old favourite — bacon, ...

bone-broth

If you have any kind of interest in healthy eating, then you’ve probably heard someone, somewhere talking about bone broth. It’s gaining serious traction in the Paleo community of late, ...